Sleep gadgets that can help you gain 8 hours that night

“Through these links, Hearst and Yahoo Magazines may earn a commission or revenue from certain items.”

Humans, the intelligent creatures that we are, have somehow managed to evolve our brains to a point where only a fraction of our species are able to sleep well. It’s as if we all reached the age of 12 and then bameach of us was destined to never feel rested again, whether due to internal anxiety, external distractions, or both. Bags form under our eyes, caffeine becomes our drug of choice, and anxiety builds, keeping us awake late at night as we become more and more concerned about staying up so late at night. It’s an exhausting cycle, and I’m pretty sure the only solution is to add three hours of uninhibited napping to each day, bringing the total daily hours to 27.

But unfortunately this is impossible. Yet we humans are as obsessed with trying to disrupt sleep as we are with hacking diet and exercise. There is plenty of scientific literature. Wellness trends like micro-napping, increasing melatonin, and CBD dosing are tried and mostly abandoned. As such, there is a growing market for gadgets around the industrial sleeping complex. In our experience, some of them are worth testing out – you’ll find these gadgets below – though of course there’s no guarantee that any of them will work for everyone. As humans, we can experience insomnia, but each of us suffers from it in a highly specific way. Try one or a combination of several, with calming breaths and a glass of warm milk. Whatever works.

Loft alarm clock

Loftie Table Lamp – Smart Night Light with USB-C Plug and Custom Color Modes, Night Light Set with White Perforated Steel Top and Matte White Polycarbonate Base for Bedroom/Bedside and Office

Smart goggles

SNOOZ Smart White Noise Machine – Real fan inside for loop-free white noise sounds – App-based remote control, sleep timer and night light – Cloud

Oura Ring Gen3 Horizon – Silver – Size 8 – Smart Ring – Size One with Oura Size Kit – Sleep Wear – Heart Rate – Fitness Tracker – Battery Life 5-7 Days

Dyson Humidify+Cool PH03 purifier (black/nickel)

You may also like