Improve your sleep with five tips and tech solutions

Do you find yourself tossing and turning at night, unable to get the rest you need? You are not alone. A survey by The Sleep Charity found that nine out of ten Britons have trouble sleeping. But why do we have trouble sleeping and what can we do about it?

Sleep experts such as Natalie Pennicotte-Collier and Stephanie Romiszewski emphasize the importance of understanding the role of sleep in our lives. Sleep is influenced not only by the number of hours, but also by its quality. Instead of focusing on getting more sleep, it’s important to focus on getting better sleep.

Insomnia, a common sleep disorder, is not only due to lack of sleep, but also to the quality of sleep. If you struggle with insomnia, cognitive behavioral therapy for insomnia (CBTI) or digital CBTI courses like Sleepio may be helpful.

Many people use gadgets and apps to monitor their sleep, but sleep experts warn that quick fixes and supplements are not the answer. Instead, it’s important to respect your body’s natural need for sleep and establish healthy sleep habits.

External factors such as stress, noise, light and physical discomfort can also affect your sleep. Finding ways to relax before bed, setting a comfortable sleep environment, and keeping the bedroom cool can all contribute to better sleep.

If you’re looking for tech solutions to improve your sleep, consider products like Happy Ears Ocean Plastics earplugs, CoolSoft MenoMat, Sleep.8 Dodow lamp, Beurer WL50 Wake Up To Daylight table lamp, Nurosym, Dagsmegjan Stay Cool sleepwear, and mask for Earth’s Secret Dream eyes. These products offer innovative ways to improve relaxation and sleep.

Remember that improving your sleep isn’t just about finding the right products or gadgets. It’s about developing healthy sleep habits, respecting your body’s natural rhythms, and creating a relaxing bedtime routine. By taking small steps to prioritize your sleep, you can enjoy better rest and wake up feeling rested and energized.