Skip melatonin for this effective cooling sleep mask on Amazon

Sleep problems are (unfortunately) a major problem nowadays. Whether it’s blue light, late-night snacking, phone notifications, 3pm coffee, or the stress of your boss’s saucy email, we’re bombarded with both obvious and subtle sleep disruptions. But if you’re anything like me, stress No sleep itself causes anxiety, perhaps because I know how important it is there really is a dream.

Sleep isn’t just a short line at Six Flags or that new couch you’ve always wanted. This is your body it’s time to repair yourselfconsolidate memories, release hormones, remove waste, repair muscles and much more. Just think about the movie Inside out! Lack of sleep affects not only your physical body, but also your cognitive abilities, emotions, motor skills and mood. This is important!

But if you have trouble sleeping, you’re probably aware of the consequences. . . and how frustrating they can be. Your good intention of going to bed at 9 pm seems to have failed! I have tried many natural sleep remedies, but many of them were unsuccessful. — But recipe for victory It’s actually quite simple: lavender oil and a cooling, darkening eye mask. I’m cold (pun intended) every night!

This gel mask adheres to the eyes, relaxing pressure, and this feature simultaneously blocks light. We don’t even realize how much light there is in our rooms: from phones and computers to smoke detectors, night lights and street lamps! This mask not only blocks all of this, but also has therapeutic benefits that additionally induce deep sleep.

Do you prefer cold mask or hot maskthis one does it all! Store it in the freezer for a cooling gel, or heat it in the microwave for 30 seconds. Either way, the material feels plush, soft and cozy and is the perfect weight. It doesn’t compress your face in any way, but rather provides soothing pressure that improves your sleep quality.

Better quality sleep means fewer dark circles, bags under the eyes and unexplained mood swings. This a win-win for you And your soulmate! I find that I look more rested and am much more productive in my daily life when I use this mask. I have two of these masks: one for the freezer, the other for the nightstand drawer. I recommend everyone to do the same!

They also do great gifts for health gurusbusy professionals, new mothers and anyone who needs more sleep. It is natural, chemical-free, drug-free and very effective!

Get TheraICE Sleep Mask and Cooling Gel For US$25 on Amazon! Please note that prices are accurate as of publication date, October 29, 2024, but are subject to change.

Not what you’re looking for? Shop other sleep aids on Amazon and don’t forget to shop Amazon’s Daily Deals. Here!